An Alabama bye week. A sleep-in Sunday. It all adds up to the gcaster not having anything to blog about. And so — another recipe. Last night I pan fried a flank steak, the secret to which is the stellar marinade I found online somewhere and modified to my own tastes. Mix the following ingredients in a small bowl:
- 1/3 cup olive oil
- 1/3 cup soy sauce
- 1 tbsp red wine vinegar
- 1 tbsp minced/chopped garlic
- 1 heaping tbsp sugar
Place steak in a freezer bag and add the above concoction. Refrigerate for at least 2 hours (preferably around 5 or so). 30 minutes prior to cooking, allow steak to warm to room temperature. I have done this with different cuts both pan fried and grilled. It always turns out delicious. Simple and savory with just a hint of sweetness.
As a bonus, I present my method for timing perfect medium-rare steaks. For cuts about 1 to 1 1/2 inches thick, grill over medium heat. The formula is 5 mins., flip, 5 mins., flip, 5 mins. and remove. For pan frying a flank steak I use a medium-high setting and the formula 3, flip, 3, flip, 3, flip, 3, remove. Like Colt 45, it works every time.
Enjoy.








